URGENT MESSAGE FOR PREGNANT WOMEN

Every week without preparing your body brings you closer to a birth with tearing

Discover the technique that protects you from birth trauma

⚠️ What I reveal at the end of this video may change your birth experience. Watch until the end.

3PS Method — Offer $47.00
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$197.00 today $47.00 · one-time payment

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Immediate access via email and WhatsApp after confirmation

Everything you get in the 3PS Method

The complete pelvic floor physiotherapy plan to arrive at birth fully prepared — with less pain, less fear and more control.

Prepared Body

Open pelvis, muscles ready for birth

Focused Mind

No anxiety, no fear of the unknown

Empowering Knowledge

Know exactly what to do when the moment comes

Just 15 minutes a day — and you can feel the first relief from back pain and pelvic pressure in your very first week.

3PS Method — Birth Preparation Pillars

Developed by Dr. Ingridy Soares · CREFITO 4/358534-F
40+ exercises in step-by-step video lessons Practice at home in just 15 minutes a day — no equipment, no hassle
Pelvic opening exercises Prepare the birth canal so your baby arrives more easily and with less effort
Perineal protection against tearing Specific pelvic floor physiotherapy techniques to strengthen and protect the perineum
Relief from pregnancy discomforts Techniques to ease back pain, sciatica, neck tension and pelvic pressure — from the 1st trimester
Stress management and better sleep Relaxation exercises to enjoy a lighter, more peaceful pregnancy
12 months of full access Start at any point in your pregnancy and access everything up to your birth day
If sold separately, this program would be worth $197.00
Members Area

3PS Method

40+ video lessons · watch on your phone, tablet or computer

100% online · access anywhere, anytime, for 12 months

What mothers say about the 3PS Method

Real moms who prepared their bodies and arrived at birth ready

M
Mariana R. · first-time mom
★★★★★

"My biggest fear was tearing. I did the perineal massage and the pelvic exercises every day from week 30 — I had my baby with no tears and almost no stitches. My recovery was so much faster than I expected. I'm so grateful I found this in time."

C
Camila S. · 32 weeks
★★★★★

"The back pain and pelvic pressure were unbearable and I couldn't sleep. In the first week of the exercises I already felt a huge relief. 15 minutes a day really fits into my routine — it's the best thing I've done for myself during this pregnancy."

J
Juliana P. · second baby
★★★★★

"My first birth was scary because I had no idea what to do. This time I arrived at the hospital calm, with my birth plan ready and knowing exactly how to breathe through each contraction. Completely different experience — I felt in control the whole time."

Bonuses included for today's enrollments only

You also get 4 bonuses that speed up your results

Each one removes a fear that keeps moms awake at night.

1
"But what if I tear?"

Perineal Massage — Exclusive Technique (Practical Class)

The technique that reduces the risk of tearing by over 80% during birth. Full video class with step-by-step demonstration to do at home.

Worth $97.00 — included
2
"What do I do in the moment of birth?"

How to Breathe During Labor

The right breathing reduces pain and speeds up each stage of labor. Step-by-step so you can apply it in the moment — without depending on anyone.

Worth $47.00 — included
3
"How do I make sure the hospital respects my wishes?"

Ready-Made Birth Plan + Editable Template

Arrive at the hospital with everything decided. Receive a complete birth plan approved by professionals — just fill in your details and hand it over.

Worth $67.00 — included
4
"Is it safe at every stage of my pregnancy?"

Exercises for the Entire Pregnancy

A guided sequence for each trimester — from early pregnancy to the final stretch. Keep your body active and safe throughout the whole journey.

Worth $57.00 — included

What an unprepared birth can really cost you

  • A tear or episiotomy — and weeks of painful recovery while caring for a newborn
  • Arriving at the hospital scared, tense and not knowing what to do
  • Months of back pain and pelvic pressure that could have been relieved
  • A birth experience you'll remember with fear instead of pride

All of that for the price of not preparing — when 15 minutes a day could change everything.

Special Offer

All of this won't cost you $465.00...

You'll get the complete program + all 4 bonuses for a price that fits your budget:

3PS Method (complete program) $197.00
Perineal Massage (Exclusive Technique) $97.00
Breathing During Labor $47.00
Ready-Made Birth Plan $67.00
Exercises for the Entire Pregnancy $57.00
Total stack value $465.00
From $197.00
$47.00
One-time payment · No subscription · No hidden fees
You save $150.00 today
I Want to Secure the 3Ps Method → 7-day money-back guarantee

Immediate access via email and WhatsApp after confirmation

Secure checkout VISAMASTERPIX

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Unconditional 7-Day Guarantee

Access the 3PS Method, watch the classes, practice the exercises. If within 7 days you feel it's not for you, just send an email and we'll refund 100% of your investment. No questions asked, no hassle. The risk is entirely ours — you have nothing to lose.

Frequently Asked Questions

I want a natural birth. Do these exercises really help?
+
Yes. The 3PS Method was created specifically by a registered pelvic floor physiotherapist (CREFITO 4/358534-F) to prepare your body for a natural birth — with exercises that open the pelvis, strengthen the muscles and protect your intimate area.
From how many weeks can I start?
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From the moment you find out you're pregnant all the way to your birth day. The exercises are safe and adapted for all stages of pregnancy. The earlier you start, the more prepared you'll be.
Where and when do I receive access?
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Immediately. As soon as payment is confirmed, you receive full access via email and WhatsApp. Just click and start.
How long do I have access to the content?
+
12 months of access with a one-time payment. No subscription, no recurring charges. You pay once and have the entire program available throughout your whole pregnancy.
What if I don't like it or it doesn't work for me?
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You have an unconditional 7-day guarantee. If for any reason you're not satisfied, simply request a refund and we'll return 100% of the value. No questions, no complications.

Your birth can be easier, faster and less painful.

But only if you prepare your body now — not the week of your birth.

I Want to Secure the 3Ps Method →

Full access for only $47.00 · 7-day money-back guarantee

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